Given the current climate re concerns for computer and data security, I suggest you take this message seriously.

This is for your own safety and security.

So many of my friends have had colds already this year. I'm wondering what others do to prevent or relieve their symptoms of colds? Here are some things that help me:

Some of the best remedies for common ailments seem to have been forgotten in today's society where a trip to the pharmacy can yield a medicine that will cure anything. The next time you have one of these common ailments, try doing what grandma did and take a trip to your kitchen cabinet instead of to the drug store. It will be kinder on your wallet as well as your health!

By: Philip Jubb

An insomnia cure. Hmm... Before we go for a cure it may be a good idea to try and know our enemy. What are our signs and symptons. What type of Insomnia do we have. Perhaps a working definition would be helpful.

The experts seem to agree that something along these lines would suit.

"Insomnia" is any episode of unrefreshing sleep, difficulty falling asleep, frequent awakenings, or waking up too early in the morning and not being able to drop back off. Women and the elderly seem to be the most frequent sufferers. We can divide these episodes into three collective groups and label them Short-term Transient or Chronic.

A quick explanation of these three would be as follows:

What would you like to see on the CHEO website in order to have more interactivity?